Apple slices with almond butter and chia seeds make a simple, fresh snack that’s both crunchy and creamy. The crisp sweetness of the apples pairs perfectly with the smooth, nutty flavor of almond butter, while chia seeds add a tiny crunch and a boost of nutrition. It’s a quick and satisfying combo that’s easy to toss together anytime you need a little something to keep you going.
I love how this snack feels so light yet filling. When I’m looking for something that’s tasty but not too heavy, this is my go-to. Plus, the chia seeds give it a fun little texture that makes each bite interesting. It feels like a treat, but without any fuss or extra ingredients.
My favorite way to enjoy this is with green apples for a tart kick, but really any apple works great. Sometimes I sprinkle a pinch of cinnamon on top too—it adds a cozy touch that’s perfect for fall or anytime I want a bit of extra warmth. Whether at work, school, or just relaxing at home, this combo is a simple snack that always hits the spot.
Key Ingredients & Substitutions
Apples: I like using red apples like Gala or Fuji for their sweetness and crisp texture. If you prefer tart, Granny Smith apples work great too. Just pick a firm apple to keep slices from getting mushy.
Almond Butter: Smooth almond butter spreads easily, but crunchy gives extra texture. If you have a nut allergy, sunflower seed butter is a tasty nut-free swap.
Chia Seeds: These tiny seeds add a bit of crunch and fiber. You can replace them with flaxseeds or hemp seeds if you want a different twist.
Optional Toppings: Mini chocolate chips add sweetness and make this snack feel special. Cinnamon is a lovely extra for warmth, especially in cooler months.
How Can You Keep Apple Slices Fresh and Crisp?
Apple slices can brown quickly once cut. To keep them fresh and crisp:
- Slice apples just before serving for best texture.
- If prepping ahead, toss slices in a little lemon juice or soak briefly in water with lemon.
- Store in an airtight container in the fridge until ready to serve.
This stops browning and keeps the apple looking as good as it tastes!
Equipment You’ll Need
- Cutting board and sharp knife – I find these make slicing apples quick and safe.
- Spreading knife or small spatula – easy for spreading almond butter smoothly over apple slices.
- Serving plate or tray – perfect for arranging and presenting the snack beautifully.
Flavor Variations & Add-Ins
- Try peanut butter or sunflower seed butter instead of almond butter for different nut flavors or allergies.
- Add a sprinkle of chopped nuts or dried cranberries on top for extra crunch and sweetness.
- Mix in a few cinnamon or pumpkin spice for a cozy touch especially in fall.
- Use different apples like Granny Smith or Honeycrisp for a change in taste and texture.
Apple Slices with Almond Butter and Chia Seeds
Ingredients You’ll Need:
Main Ingredients:
- 1 large red apple (e.g., Gala or Fuji)
- 3 tablespoons almond butter (smooth or crunchy)
- 1 teaspoon chia seeds
Optional Toppings:
- 1 teaspoon mini chocolate chips (optional)
- Pinch of cinnamon (optional)
How Much Time Will You Need?
This recipe requires about 5 minutes to prepare. There’s no cooking involved, so it’s perfect for a quick and healthy snack anytime.
Step-by-Step Instructions:
1. Prepare the Apple Slices:
Wash the apple thoroughly under cold water. Then, slice it into 1/4 inch thick rounds. You can leave the core in the center or remove it if you prefer.
2. Add Almond Butter:
Place the apple slices flat on a plate. Use a knife or spatula to spread about one teaspoon of almond butter evenly on top of each slice. This gives a creamy texture and nutty flavor.
3. Sprinkle Chia Seeds and Optional Toppings:
Sprinkle chia seeds evenly over the almond butter on each apple slice. For a little extra sweetness and crunch, add mini chocolate chips if you like. Optionally, dust a pinch of cinnamon on top to add warmth and flavor.
4. Serve and Enjoy:
Serve your apple slices immediately for the best taste and texture. Enjoy this crunchy, creamy, and nutritious snack as a quick bite any time of day!
Can I Use Frozen Apple Slices for This Snack?
It’s best to use fresh apple slices since frozen ones tend to become mushy when thawed. If you must use frozen, thaw them in the fridge and pat dry before adding almond butter to keep the texture pleasant.
What Can I Substitute for Almond Butter?
You can swap almond butter with peanut butter, cashew butter, or sunflower seed butter if you have allergies or prefer a different flavor. Just choose a smooth or crunchy variety based on your texture preference.
How Should I Store Leftover Apple Slices?
To prevent browning, toss leftover apple slices in lemon juice and store them in an airtight container in the fridge. Consume within 1-2 days for the freshest taste.
Can I Prepare This Snack Ahead of Time?
It’s best to prepare and enjoy immediately to keep apple slices crisp and almond butter fresh. If prepping ahead, keep components separate and assemble just before eating.