Chicken and Rice Bowls with Creamy Garlic Sauce are a simple, hearty meal packed with tender chicken, fluffy rice, and a rich garlic sauce that brings everything together. It’s a dish with comforting textures and flavors that make it feel like a warm hug on a plate.
I love making these bowls when I want something filling but easy to put together. The creamy garlic sauce is my favorite part—it’s smooth and flavorful without being overpowering, and it makes every bite feel special. I usually add some steamed veggies or a little fresh herbs on top to brighten things up.
These bowls work great for quick dinners or meal prep because you can mix and match your favorite sides and still get that delicious garlic twist. Plus, I find it’s one of those meals that lets you relax a bit since everything comes together without much fuss, making it a go-to comfort food in my kitchen.
Key Ingredients & Substitutions
Chicken: I like using boneless, skinless breasts or thighs. Thighs stay juicier, but breasts are leaner. If you prefer, turkey cutlets or tofu work too for a vegetarian option.
Rice: White or brown rice both work here. Brown rice adds nuttiness and fiber, while white rice keeps it light and fluffy.
Spices: Smoked paprika gives a nice smoky flavor, but you can swap it for regular paprika or chili powder if you want less smokiness.
Creamy Garlic Sauce: Mayonnaise and sour cream make the sauce rich. For a lighter version, use Greek yogurt alone or blend in some avocado for creaminess and extra nutrients.
Veggies: Fresh cucumber and cherry tomatoes add crunch and brightness. Feel free to add bell peppers or shredded carrots for extra color and flavor.
How Can I Cook Juicy, Flavorful Chicken Every Time?
Cooking chicken just right keeps it tender and juicy. Here’s a simple way:
- Pat the chicken dry and season it well on both sides with the spice mix.
- Heat the oil in a pan until shimmering—medium-high is ideal.
- Place the chicken in the pan without crowding it. Let it cook undisturbed for 5-7 minutes.
- Flip the chicken gently and cook the other side until done (internal temp 165°F/75°C).
- Let the chicken rest for a few minutes to keep juices locked in, then slice.
This method helps you get a nice crust and juicy inside every time, perfect for stacking in rice bowls.
Equipment You’ll Need
- Skillet or frying pan – I like a non-stick skillet because it cooks the chicken evenly and is easy to clean.
- Small mixing bowls – for whisking the garlic sauce and preparing the veggies, they make prep simple and neat.
- Wooden spoon or spatula – helps stir everything without scratching your skillet.
- Measuring spoons and cups – keep things accurate, especially when mixing the sauce and spices.
- Sharp knife and cutting board – for slicing chicken and chopping vegetables safely and quickly.
Flavor Variations & Add-Ins
- Swap chicken for cooked shrimp or tofu for different proteins that suit your taste or diet.
- Use different herbs like cilantro or basil in the sauce for fresh, new flavors.
- Add sautéed mushrooms, bell peppers, or roasted carrots to boost variety and nutrition.
- For a little heat, stir in some red pepper flakes or hot sauce into the sauce or sprinkle over the top.
Chicken and Rice Bowls with Creamy Garlic Sauce
Ingredients You’ll Need:
Main Ingredients:
- 2 cups cooked rice (white or brown)
- 2 large chicken breasts or thighs, boneless and skinless
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- ¼ cup fresh parsley, chopped (plus extra for garnish)
Creamy Garlic Sauce:
- ½ cup mayonnaise
- ¼ cup sour cream or Greek yogurt
- 2-3 garlic cloves, minced or grated
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
- 1-2 tablespoons fresh parsley, finely chopped
How Much Time Will You Need?
This recipe takes about 10 minutes for prep and 15 minutes for cooking, so around 25 minutes total. It’s a quick and easy meal you can whip up any day!
Step-by-Step Instructions:
1. Prepare the Chicken:
In a small bowl, mix smoked paprika, ground cumin, garlic powder, salt, and pepper. Rub this spice mix evenly over both sides of the chicken breasts.
Heat olive oil in a skillet over medium-high heat. Add the chicken and cook for 5-7 minutes on each side, until the chicken is fully cooked and nicely browned. Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.
2. Make the Creamy Garlic Sauce:
In a medium bowl, whisk together mayonnaise, sour cream (or Greek yogurt), minced garlic, lemon juice, Dijon mustard, salt, pepper, and chopped parsley. Adjust the seasoning to your taste. Set the sauce aside.
3. Prepare the Vegetables:
In a bowl, combine chopped cucumber and halved cherry tomatoes. Toss them with a pinch of salt and some chopped fresh parsley to add brightness and freshness.
4. Assemble Your Bowls:
Divide the cooked rice evenly into serving bowls. Top each bowl with sliced chicken. Add the cucumber and tomato salad on the side. Drizzle the creamy garlic sauce generously over the chicken, then garnish with more fresh parsley.
5. Serve and Enjoy:
Serve your chicken and rice bowls warm. Feel free to add steamed or roasted veggies for a colorful and nutritious meal. Enjoy the delicious, creamy garlic flavors paired with tender chicken and fresh vegetables!
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely in the fridge overnight before cooking. This ensures even cooking and prevents excess moisture in the pan.
Can I Make the Creamy Garlic Sauce Ahead of Time?
Absolutely! Prepare the sauce a day ahead and store it in an airtight container in the fridge. Just give it a good stir before serving to refresh the flavors.
What’s the Best Way to Store Leftovers?
Keep any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stove to keep the chicken tender and sauce creamy.
Can I Substitute the Rice with Something Else?
Yes! Try cauliflower rice for a low-carb option or quinoa for extra protein and texture. Both will pair nicely with the creamy garlic sauce and chicken.
