This Chocolate Peanut Butter Banana Smoothie is rich, creamy, and tastes like a chocolate milkshake — but it’s packed with nourishing ingredients to fuel your day. With cocoa, peanut butter, banana, and yogurt, this smoothie delivers protein, healthy fats, and natural sweetness in a decadent, dessert-like drink. It’s perfect for breakfast, post-workout fuel, or an afternoon pick-me-up when you’re craving chocolate but still want to stay energized and satisfied.
The banana adds natural creaminess, the yogurt provides protein and tang, and the peanut butter gives that irresistible nutty flavor that pairs perfectly with chocolate. Blend it in minutes and enjoy a cold, silky-smooth drink that feels indulgent while fueling your body.
Whether you’re a chocolate lover, peanut butter fan, or someone who wants healthy drinks that feel like dessert, this smoothie will quickly become a favorite.
Key Ingredients & Substitutions
These simple ingredients combine for a thick, satisfying, chocolate-peanut-butter treat.
Banana: Frozen works best for thickness. Swap with avocado for low-sugar option.
Peanut Butter: Adds richness and protein. Almond butter, cashew butter, or powdered peanut butter also work.
Greek Yogurt: Provides creaminess and protein. Use dairy-free yogurt if needed.
Cocoa Powder: Unsweetened cocoa or cacao powder. Add chocolate protein powder instead for extra richness.
Milk: Any milk works — almond, oat, dairy, soy, or coconut.
Honey or Maple Syrup: Optional if you want extra sweetness.
Equipment You’ll Need
- Blender
- Measuring cups/spoons
- Glass or jar for serving
- Straw (optional, but smoothie is thick!)
Flavor Variations & Add-Ins
- Extra chocolaty: Add chocolate protein powder or melted dark chocolate
- High-protein: Add a scoop of protein powder or collagen
- Mocha twist: Add 1 shot of espresso or 1 tsp instant coffee
- Greens boost: Add a handful of spinach — flavor stays chocolatey
- Lower sugar: Use half banana + monk fruit or skip sweetener
How to Make Chocolate Peanut Butter Banana Smoothie
Ingredients You’ll Need:
- 1 frozen banana
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder
- 1/2 cup Greek yogurt
- 3/4 cup milk of choice
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional for extra thickness)
How Much Time Will You Need?
3 minutes from blender to glass.
Step-By-Step Instructions:
1. Add Milk First
Pour milk into the blender to help ingredients blend smoothly.
2. Add Remaining Ingredients
Add banana, peanut butter, yogurt, and cocoa powder. Add ice for extra thickness.
3. Blend Smooth
Blend on high 45–60 seconds until creamy and silky.
4. Taste & Adjust
Sweeten to taste or add more cocoa for richer chocolate flavor.
5. Serve Cold
Pour into a chilled glass and enjoy immediately.
Pro Tips for Best Texture & Taste
- Use frozen banana: Gives creamy, milkshake-like texture
- Blend longer: Ensures smooth, fluffy consistency
- Adjust thickness: Add milk slowly — you can always add more
- Chill your glass: Keeps smoothie cold and thick longer
Frequently Asked Questions
Can I make it dairy-free?
Yes — use coconut or almond yogurt and plant-based milk.
Can I prep it ahead?
Blend fresh for best texture, or freeze ingredients in smoothie packs and blend when ready.
Can I skip the banana?
Yes — use 1/2 avocado + ice + sweetener for creaminess.
Can I add oats?
Absolutely — add 1/4 cup oats for a breakfast version with extra fiber.