The Chopped Chicken Caesar Salad Wrap is a fresh and crunchy meal all rolled into one handy package. It’s packed with tender grilled chicken, crisp romaine lettuce, crunchy croutons, and a generous drizzle of creamy Caesar dressing, all wrapped up in a soft tortilla. If you like the classic Caesar salad but want something a bit more portable and easy to eat on the go, this wrap is the perfect choice.
I love making this wrap when I need a quick lunch or a light dinner that still feels satisfying. The combination of flavors and textures just hit that perfect balance — the salty parmesan, the garlicky dressing, and the juicy chicken all come together so well. One tip I’ve found is to wait to add the croutons until right before you eat it so they stay nice and crunchy without getting soggy in the wrap.
Serving this wrap with a side of fresh fruit or some crunchy veggie sticks makes for a bright and healthy meal that’s easy to pack for work or school lunches. It’s a crowd-pleaser that never feels boring, and I always find myself reaching for it whenever I want something tasty without a lot of fuss.
Key Ingredients & Substitutions
Chicken Breast: Grilled or roasted chicken adds great flavor and protein. If you want a quicker prep, rotisserie chicken works well too. For a vegetarian twist, try using crispy tofu or chickpeas.
Romaine Lettuce: It gives the wrap a nice crunch and freshness. If romaine isn’t available, iceberg lettuce or baby greens can be good substitutes, but keep them dry to avoid sogginess.
Caesar Dressing: This is the heart of the flavor. You can use store-bought or homemade. For a lighter option, try a yogurt-based Caesar dressing, or swap with ranch if you prefer milder taste.
Croutons: They add crunch to the wrap. To keep them crispy, add just before eating. If avoiding gluten, use gluten-free croutons or toasted nuts for crunch.
Flour Tortillas: Soft and easy to roll, but whole wheat or spinach wraps work well for added nutrition and flavor.
How Do You Keep a Caesar Salad Wrap from Getting Soggy?
Keeping your wrap fresh and crunchy is key. Here’s how I do it:
- Don’t mix croutons in early: Keep croutons separate and add them just before eating.
- Dry your lettuce well: After washing, spin or pat dry to remove moisture to avoid sogginess.
- Use thicker dressing sparingly: Too much dressing makes the wrap soggy. Toss salad lightly.
- Wrap tightly: Rolling firmly helps keep ingredients compact and less likely to spill.
- Optional: Layer the chicken and cheese first, then lettuce and dressing, which creates a barrier to keep the wrap fresh.
Equipment You’ll Need
- Large mixing bowl – I use it for tossing everything together easily.
- Cutting board and sharp knife – for chopping the chicken, lettuce, and tomatoes.
- Measuring cups and spoons – help you portion the ingredients accurately.
- Large spoon or tongs – to toss the salad mixture smoothly.
- Flat surface for rolling – like a clean cutting board or plate to assemble the wraps.
- Sharp knife for slicing wraps – makes cutting clean diagonal halves for serving.
Flavor Variations & Add-Ins
- Swap chicken for grilled shrimp or turkey for a different protein twist.
- Add crunchy bacon bits for extra richness and smoky flavor.
- Mix in sliced cucumbers or bell peppers for more crunch and freshness.
- Replace Caesar dressing with blue cheese or balsamic vinaigrette for a new flavor profile.
Chopped Chicken Caesar Salad Wrap
Ingredients You’ll Need:
- 2 large flour tortillas (10-inch)
- 2 cups cooked chicken breast, chopped or shredded (grilled or roasted)
- 2 cups romaine lettuce, chopped
- 1/4 cup cherry tomatoes, diced
- 1/4 cup shredded Parmesan cheese
- 1/2 cup Caesar dressing
- 1/2 cup croutons, roughly chopped
- Salt and pepper to taste
- Optional: lemon wedges for serving
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare if you have cooked chicken ready. It’s a quick and easy meal perfect for a fast lunch or light dinner.
Step-by-Step Instructions:
1. Mix the Salad Filling:
In a large bowl, combine the chopped chicken, chopped romaine lettuce, diced cherry tomatoes, and shredded Parmesan cheese. Add Caesar dressing and toss everything gently until the mixture is well coated. If desired, add a little salt and pepper, but keep in mind the dressing and cheese add some saltiness already.
2. Prepare the Tortillas:
Lay your flour tortillas flat on a clean surface, ready for filling.
3. Assemble the Wraps:
Divide the salad mixture evenly between the two tortillas, placing it lengthwise in the center of each. Sprinkle the chopped croutons over the salad on each tortilla — adding them last keeps their crunch fresh.
4. Roll and Serve:
Carefully roll each tortilla tightly from one edge to the other, fully enclosing the filling. Slice each wrap in half diagonally for easy eating. Serve immediately, with lemon wedges on the side for a fresh squeeze if you like.
Can I Use Frozen Chicken for the Wrap?
Yes! Just make sure to fully thaw the chicken in the fridge overnight and pat it dry before chopping. This prevents extra moisture that could make the wrap soggy.
How Can I Keep the Croutons Crunchy?
To keep croutons crispy, add them to the wrap right before eating instead of mixing them in ahead of time. This prevents them from getting soggy from the dressing.
Can I Make These Wraps Ahead of Time?
You can prepare the filling in advance and store it in the fridge for up to a day. Assemble the wraps right before serving to keep the tortillas and croutons fresh.
What Can I Substitute for Flour Tortillas?
Whole wheat or spinach wraps are great nutritious alternatives. You could also use large lettuce leaves for a low-carb version, though rolling might be trickier.