Healthy Air Fryer Churro Bites are little pockets of cinnamon-sugar goodness that are light, crispy, and easier on the calories than your traditional churros. Made in the air fryer, these bites have that perfect crunch without the deep frying, and a wonderful dusting of cinnamon and sugar that gives them that classic churro flavor.
I love making these little treats when I want something sweet but don’t want to feel weighed down afterward. The air fryer makes the process quick and mess-free, which is a game changer on busy days. Plus, I usually serve them with a bit of chocolate sauce or a sprinkle of powdered sugar for an extra touch of fun.
These bites are great for sharing because everyone loves a churro, but these feel like a lighter version you can enjoy anytime. I enjoy making a batch for movie nights or casual get-togethers—it’s such a simple recipe that always feels special and brings smiles around the table.
Key Ingredients & Substitutions
Whole Wheat Flour: This gives the churro bites a nutty flavor and adds fiber. If you want a lighter texture, all-purpose flour works great. Gluten-free flour blends can be used too, but expect a different texture.
Applesauce: It replaces oil and adds natural sweetness and moisture. Unsweetened is best to keep sugar low. You can swap it with mashed banana for a slightly different flavor.
Coconut Sugar: This sugar alternative has a lower glycemic index and adds a mild caramel taste. Brown sugar can be used too, or regular granulated sugar if needed.
Coconut or Avocado Oil: A light brushing helps the bites crisp up in the air fryer. Olive oil could be a subtitute but will add a stronger flavor.
How Do You Get Air Fryer Churro Bites Crispy Without Deep Frying?
Crispiness is key for churro bites, and the air fryer is a great tool to get there without excess oil. Here’s how I make sure they’re perfectly crispy:
- Brush each dough ball lightly with oil before cooking. This helps the outside brown and get crispy.
- Don’t overcrowd the air fryer basket; leave space between bites for air to circulate.
- Shake the basket or turn bites halfway through cooking for even crisping.
- Cook at the right temperature—350°F is ideal to cook through without burning.
- Immediately toss bites in cinnamon sugar as soon as they come out to stick well while still warm.
Following these tips guarantees a crisp outside and soft, tender inside every time!
Equipment You’ll Need
- Mixing bowls – I use these to whisk the ingredients and combine everything easily.
- Measuring cups and spoons – helpful for getting the right amounts without guesswork.
- Rice or cookie scoop – makes forming uniform bite-sized balls quick and neat.
- Air fryer – essential for crispy bites without frying in oil.
- Pastry brush – helps lightly coat the bites with oil for crispiness.
- Small bowl – for mixing the cinnamon sugar coating.
Flavor Variations & Add-Ins
- Chocolate chips or chopped nuts – fold into the dough for extra texture and flavor. Perfect for a richer treat.
- Different spices – add a pinch of nutmeg or cardamom along with cinnamon for a unique twist.
- Glaze or dip options – drizzle with melted dark chocolate or honey for added sweetness.
- Fruit purees – mix in mashed berries or bananas to infuse natural flavor and a pop of color.
Healthy Air Fryer Churro Bites
Ingredients You’ll Need:
For the Dough:
- 1 cup whole wheat flour (or all-purpose flour for lighter texture)
- 1 tbsp coconut sugar or brown sugar
- 1 tsp baking powder
- ¼ tsp salt
- ½ tsp cinnamon
- ½ cup unsweetened applesauce
- ¼ cup unsweetened almond milk (or any milk of choice)
- 1 tsp vanilla extract
- 1 tsp coconut oil or avocado oil (for brushing the bites before air frying)
For the Coating:
- 2 tbsp coconut sugar or brown sugar
- 1 tsp ground cinnamon
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and about 8-10 minutes to cook in the air fryer. Overall, you’ll spend around 20 minutes from start to finish, including mixing, shaping, cooking, and coating the churro bites.
Step-by-Step Instructions:
1. Mix the Dough:
In a bowl, combine the flour, baking powder, salt, cinnamon, and coconut sugar. Stir well to blend all the dry ingredients.
Add the applesauce, almond milk, and vanilla extract. Mix until a sticky dough forms.
2. Shape the Bites:
Lightly flour your hands to prevent sticking. Roll the dough into small balls, roughly 1 inch in diameter.
3. Prepare for Air Frying:
Preheat your air fryer to 350°F (175°C). Brush each dough ball lightly with coconut oil or avocado oil to help them get crispy.
Place the balls in a single layer in the air fryer basket. Make sure to leave space between them so hot air can circulate. You might want to cook them in batches for best results.
4. Air Fry the Churro Bites:
Cook for 8 to 10 minutes or until golden and cooked through. Shake the basket halfway through to ensure even cooking.
5. Coat with Cinnamon Sugar:
While the bites cook, mix coconut sugar and cinnamon in a small bowl.
Once the churro bites are done, toss them immediately in the cinnamon sugar mixture so the coating sticks well.
6. Serve and Enjoy:
Serve these warm churro bites as they are, or with a side of melted dark chocolate or honey for dipping.
Can I Use All-Purpose Flour Instead of Whole Wheat Flour?
Yes, all-purpose flour works perfectly if you prefer a lighter texture. Whole wheat adds more fiber and a nuttier flavor, but both deliver delicious churro bites.
How Should I Store Leftover Churro Bites?
Store leftovers in an airtight container at room temperature for up to 2 days. To reheat, pop them in the air fryer for a few minutes to regain crispiness.
Can I Make These Bites Gluten-Free?
Absolutely! Substitute the flour with a gluten-free blend, but keep in mind the texture may be slightly different. You might need to adjust liquid amounts slightly depending on your blend.
Is It Okay to Use Regular Sugar Instead of Coconut Sugar?
Yes, regular granulated sugar or brown sugar can be used in place of coconut sugar for both the dough and coating without impacting the recipe much.