Honey Garlic Tofu is a simple and tasty dish that brings together crispy tofu cubes coated in a sticky, sweet, and garlicky sauce. The combination of honey’s natural sweetness and the punch of garlic makes this meal a delightful treat for any day of the week. The tofu gets nice and golden on the outside while staying soft inside, creating a perfect texture contrast.
I love making Honey Garlic Tofu because it’s quick to prepare and doesn’t feel heavy, yet it’s full of flavor. One thing I like to do is marinate the tofu a little longer to let all those lovely tastes soak in. It really makes a big difference and gives the dish that extra zing. Plus, it’s a great way to enjoy tofu, even if you haven’t cooked with it much before.
My favorite way to serve this dish is over a bed of fluffy rice with some steamed veggies on the side. It’s super satisfying and colorful—just what I need for a cozy dinner. Sometimes, I sprinkle a little sesame seed or green onion on top for a bit of crunch and freshness. This Honey Garlic Tofu always hits the spot and brings a smile to my face!
Key Ingredients & Substitutions
Tofu: Firm or extra-firm tofu works best to hold its shape when frying. Pressing it well removes extra water and helps get crispy edges. If you can’t find tofu, tempeh is a nice hearty swap.
Honey: This adds natural sweetness and a sticky texture to the sauce. For a vegan option, try maple syrup or agave nectar instead – they both bring a similar sweetness.
Soy Sauce: It gives the sauce that salty umami flavor. Use tamari if you need a gluten-free option. Low-sodium soy sauce works well to keep the dish balanced.
Garlic: Fresh garlic is important for that punchy flavor. Mince it finely so it blends into the sauce and doesn’t overpower the tofu.
How Do You Get Crispy Tofu Without It Sticking to the Pan?
Getting tofu crispy can be tricky but the key is good preparation and heat control:
- Press the tofu: Remove as much water as you can by wrapping tofu in a towel and placing a heavy object on top for 15-30 minutes.
- Use enough oil: A thin but steady layer of oil helps the tofu brown evenly without sticking.
- Patience: Don’t move the tofu too soon. Let one side cook until golden and crispy before flipping.
- Medium heat: Too high can burn the tofu; too low won’t crisp it properly. Adjust as you cook for best results.
Equipment You’ll Need
- Large skillet or non-stick pan – I recommend this because it heats evenly and helps the tofu get crispy without sticking.
- Spatula – makes flipping the tofu easy and gentle, so they stay in good shape.
- Cutting board and knife – for chopping garlic and slicing green onions; a sharp knife makes this quicker.
- Measuring spoons – keeps your sauce balanced and helps with consistency.
- Paper towels – for pressing the tofu to remove excess water properly.
Flavor Variations & Add-Ins
- Use hoisin sauce instead of honey for a sweeter, richer sauce with a hint of spice.
- Swap tofu for chicken, shrimp, or beef for different protein options—you can keep the same sauce or try a new marinade.
- Add steamed broccoli, bell peppers, or snap peas for extra veggies and crunch.
- Sprinkle crushed red pepper flakes or sriracha on top for more heat and spice.
Honey Garlic Tofu
Ingredients You’ll Need:
- 1 block (14 oz) firm or extra-firm tofu, pressed and cubed
- 2 tbsp vegetable oil (for frying)
- 3 tbsp honey
- 3 cloves garlic, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- ½ tsp red chili flakes (adjust to taste)
- 2 green onions, thinly sliced
- 1 tsp sesame seeds
- Salt and pepper, to taste
How Much Time Will You Need?
This dish takes about 15 minutes of preparation and cooking time. Pressing the tofu ahead (about 15 minutes) is recommended to remove extra moisture, but you can do that while prepping other ingredients. Cooking the tofu and making the sauce should take about 15 minutes total.
Step-by-Step Instructions:
1. Prepare the Tofu:
Press your tofu for at least 15 minutes to get rid of extra water by wrapping it in paper towels and placing something heavy on top. Once pressed, cut the tofu into bite-sized cubes.
2. Fry the Tofu:
Heat vegetable oil in a large skillet over medium heat. Carefully add tofu cubes in a single layer and cook until golden and crispy on all sides—about 3 to 4 minutes per side. When done, transfer tofu to a plate and set aside.
3. Make the Sauce:
Using the same skillet, reduce heat to low and add minced garlic. Sauté for about 30 seconds, being careful not to burn it. Stir in honey, soy sauce, rice vinegar, sesame oil, and red chili flakes. Let the sauce simmer for 1 to 2 minutes until it thickens slightly.
4. Coat the Tofu:
Return fried tofu to the skillet and gently toss it in the honey garlic sauce to coat well. Cook for another 1 to 2 minutes so the tofu absorbs the flavors.
5. Serve:
Serve the honey garlic tofu over steamed rice if you like. Garnish with thinly sliced green onions and sprinkle sesame seeds over the top. Enjoy your flavorful, sticky, and delicious tofu!
Can I Use Frozen Tofu for This Recipe?
Yes! Frozen tofu has a firmer texture that crisps up nicely. Just thaw it completely in the fridge overnight or in cold water, then press out any extra water before cooking.
How Should I Store Leftover Honey Garlic Tofu?
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently in a skillet over medium heat or microwave until heated through, adding a splash of water if the sauce has thickened too much.
Can I Substitute Honey for a Vegan Option?
Absolutely! Replace honey with maple syrup or agave nectar for a similar sweetness and sticky texture while keeping the dish vegan-friendly.
What Can I Serve with Honey Garlic Tofu?
This tofu pairs wonderfully with steamed rice, quinoa, or noodles. Adding steamed or stir-fried vegetables like broccoli, snap peas, or carrots makes it a complete meal.