Peanut Butter and Jelly Overnight Oats are a fun twist on two classic flavors combined into a healthy breakfast that you can prep the night before. This bowl is creamy and smooth with just the right sweetness from the jelly and a gentle nuttiness from the peanut butter. You get the comforting texture of oats soaking up all those delicious flavors without any cooking needed.
I love making these oats because they are so easy and quick, especially on busy mornings when I want something filling but simple. It feels like having a peanut butter and jelly sandwich, but in a way that’s a bit lighter and perfect for breakfast. Plus, I find that mixing in a little extra jelly on top right before eating gives it a fresh, juicy surprise that makes me smile.
My favorite way to enjoy this is with some fresh berries or sliced bananas on top to add a little freshness and extra color. I usually put everything in a jar and take it with me on the go – it’s such a handy meal that keeps me full and happy all morning. If you like cozy mornings but don’t want to fuss with cooking, this is definitely a recipe to keep in your breakfast rotation.
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are great because they soak up liquid and become creamy overnight. If you want a quicker soak time, try quick oats, but avoid steel-cut oats—they stay too chewy.
Milk: I like using almond milk for a subtle nutty flavor, but any milk works fine. You can also use oat, soy, or regular dairy milk depending on your taste and dietary needs.
Greek Yogurt: This makes the oats creamier and adds protein. If you want a dairy-free version, skip this or use a plant-based yogurt instead.
Peanut Butter: Smooth or crunchy both work well, depending on your texture preference. For a different nutty taste, try almond or cashew butter.
Fruit Jelly or Jam: Strawberry and raspberry are classic. Feel free to swap with any berry jam or even fresh mashed fruit for a fresher option.
How Can I Get the Creamiest, Most Flavorful Overnight Oats?
The secret is in soaking the oats long enough and layering your flavors just right.
- Stir the oats, milk, yogurt, and chia seeds well to ensure the oats absorb plenty of moisture.
- Refrigerate at least 6 hours or overnight for the best creamy texture.
- When serving, layering the peanut butter and jelly on top instead of mixing them in helps keep distinct flavors and adds a nice texture contrast.
- Add fresh berries or a sprinkle of chia seeds before eating for extra freshness and crunch.
Equipment You’ll Need
- Jar or small airtight container – I prefer glass jars because they’re easy to store and look nice with layered ingredients.
- Mixing spoon or small whisk – useful for stirring the oats, milk, and yogurt until smooth and well combined.
- Measuring spoons and cups – to get the peanut butter, jelly, and oats just right.
- Optional toppings bowls – for fresh berries, chia seeds, or additional nuts to sprinkle on top.
Flavor Variations & Add-Ins
- Swap the jelly for fruit preserves like apricot or blueberry for different fruity flavors.
- Add sliced bananas, chopped nuts, or granola on top for extra crunch and texture.
- Mix in a spoonful of cocoa powder or cinnamon into the oats before soaking for a richer, spiced flavor.
- Use almond butter or cashew butter instead of peanut for a different nutty taste.
Peanut Butter and Jelly Overnight Oats
Ingredients You’ll Need:
Overnight Oats Base:
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy like almond or oat milk)
- ¼ cup plain Greek yogurt (optional, for added creaminess)
- 1 teaspoon chia seeds (optional, for added texture and nutrition)
Toppings and Mix-Ins:
- 1 tablespoon peanut butter (smooth or crunchy)
- 2 tablespoons fruit jelly or jam (strawberry or raspberry work well)
- Fresh raspberries or other berries, for topping
- Additional chia seeds and oats, for garnish (optional)
How Much Time Will You Need?
This recipe takes about 5 minutes to prep and then needs at least 6 hours or overnight in the fridge to soak and get creamy. It’s perfect to make the night before for a ready-to-eat, healthy breakfast.
Step-by-Step Instructions:
1. Mix the Oats and Liquid:
In a bowl or jar, stir together the rolled oats, milk, Greek yogurt, and chia seeds until well combined. This mix will soak up the liquid overnight for a creamy texture.
2. Chill Overnight:
Cover your container and place it in the fridge. Leave it for at least 6 hours or overnight so the oats soften and the chia seeds expand.
3. Add Peanut Butter and Jelly Layers:
The next morning, give the oat mixture a good stir. Then spoon the peanut butter on top of the oats. Add a layer of your favorite fruit jelly or jam over the peanut butter for that classic peanut butter and jelly flavor combo.
4. Garnish and Serve:
Top with fresh raspberries or any berries you like. Sprinkle extra chia seeds or oats on top if you want some extra texture and look. Serve right away or keep refrigerated to enjoy later.
Equipment You’ll Need:
- Glass jar or airtight container (great for layering and storage)
- Mixing spoon or whisk (to blend ingredients well)
- Measuring cups and spoons
Flavor Variations & Tips:
- Try almond or cashew butter instead of peanut butter for a nutty twist.
- Swap the jelly for blueberry or apricot preserves to change up fruity flavors.
- Mix in a pinch of cinnamon or cocoa powder for a cozy flavor boost.
- Add sliced banana, nuts, or granola on top for extra texture and taste.
Can I Use Frozen Berries in My Overnight Oats?
Yes! Just thaw frozen berries before adding them on top so they don’t make the oats watery. You can also warm them slightly for a cozy touch.
Can I Prepare This Recipe Ahead of Time for Multiple Days?
Absolutely! Overnight oats keep well in the fridge for up to 3 days. Make a few jars at once for easy grab-and-go breakfasts throughout the week.
What Should I Do If My Oats Are Too Thick or Dry?
Simply stir in a little more milk or yogurt in the morning until you reach your preferred consistency.
Can I Use Natural Peanut Butter Instead of Regular?
Yes! Natural peanut butter works great but may be a little runnier. Just give it a good stir before spooning it on top.